5 Minutes to Mindfulness: Start Your Day With Meditation

By David Brownell

From an agent who’s been in the industry for more than 25 years, mastering lead conversion is the key to setting ourselves apart from the competition and achieving remarkable success.

As we live our busy lives day in and day out, finding moments of calm seems impossible. With intentionality and practice, you can change your mindset and set good intentions for the day. This is with the help of meditation, a mindfulness practice that has been picking up a lot of interest from many.

Now, I know that meditation is not for everyone. Maybe you’ve tried it before, and it just didn’t work for you. But I hope that you give it another try. I recently discovered something that changed my perspective on meditation.

A friend of mine, Joe Stump, introduced me to MJ Deep Meditation. He created daily meditations, drawing on his 40 years of journaling experience. Each meditation is just 5 to 10 minutes long, which is perfect as an addition to your morning routine.

“Even in challenging times, there’s still an opportunity to shine, inspire others, and be a leader.”

To be honest, meditation wasn’t something that I ever stuck with in the past. But when I tried again and set my mind to listen to Joe’s short meditations, I found that they resonated with me. For example, today’s session focused on “Borrowed Brilliance.” In just 5.5 minutes, it explored how, even in challenging times, there’s still an opportunity to shine, inspire others, and be a leader.

It is also convenient that you can listen to these meditations on your phone every morning. All you have to do is press play. So, if you are looking for a way to start your day on a positive note, I highly recommend checking out MJ Deep Meditation. It’s free to sign up, and it might just be the thing that you need to live with more positivity.